熬夜看球后睡不着？专家：闭眼躺着也能休息 - 科学探索 - 读客网-阅读领航者

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熬夜看球后睡不着？专家：闭眼躺着也能休息

2022-11-21 10:37 来源：环球网阅读数：548

研究发现，人在闭眼躺着休息时，即使还处于有意识的状态，大脑也会出现入睡期的脑电波。随后，可慢慢进入睡眠阶段。不过，“闭目养神”的前提是放松和专注，不乱想、不强迫入睡，才能让大脑“待机”，达到休息效果。

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